top of page

Dancing with a difference

16-30 years old

Learn new skills | make friends | have fun!

“I have more of an understanding of my child and their emotions and how to deal with them and actually catching the meltdowns before they happen” 

Asset 8.png

InSync’ is offered to children and young people in a group aged between 5-18 years. This programme not only supports the young person but also their parents and carers. The course looks at anxiety, building emotional resilience as well as empathy, using interactive resources and a tailor-made workbook for the whole family to use at home.

What's it all about?

Community Insync.jpg

The mandaleigh


The Mandaleigh studios are a family run studio with over 40 years experience in dance. We have partnered with them to provide free sessions for our young people in the community


  • Recognising feelings and the effects on the body both physically and mentally.

  • Building confidence and self esteem.

  • Promoting meaningful decision making and reflection.

  • Exploring self regulation.

  • Providing tools for emotional resilience including mindfulness and emotional first aid kit.

  • Identify positive outlets for feelings.

  • To learn what empathy is and how to help others.

Interested in learning more about EIEF? Please get in touch, we will get back to you as soon as possible!

Contact Us

Interested in learning more about EIEF? Please feel free to get in touch, and we will get back to you as soon as possible.


Thanks for submitting!

bottom of page